TweetWhat's up FG? So me and my boy destroyed chest last night it was all spur of the moment I dint have my book so will be a bit vague.
Smith incline press
7 sets up and back down
Then we did cable Flys for an hour every angle possible light heavy back to light and even back to heavy. I was spent. This morning I hit back decent workout friend was there that I hadn't seen in 6 months. He was ready to visit. Which was cool.
Wide neutral grip low pulley row
55-30
85-20
120-16
160-12
200-8
1 arm supported machine row
70-26
100-20
160-10
205-10
Cable pull over
25-20
42-20
57-10


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