TweetGood morning FG. Just got a Damn good back session in. Me and my partner were again discussing how different these machines are. It is crazy. Example the wide grip pull downs at 80 is marked on the plate but my body weight of 185 I can barely get my knees under the pad to start the exercises lol.
Low pulley row
55-40
85-20
120-20
180-10
200-10
240-6
Wide pull downs
50-20
70-12
80-12
90-8
Cable pull over
40-20
60-20
60-20
Machine 1 arm row
70-30
130-20
175-16
205-16
Machine 1 arm pull down
70-16
130-9
Ez bar 21's
50
50
50

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