Tweetyesterday

calves/arms/cardio

machine toe press 190x10 210x8x15p(10s) 230x8x15p(10s) 250x8x15p(10s) 270x8x15p(10s)
hand bike warmup
ind handle press downs pyramid up sets of 10 till 10 got heavy. about 7or 8sets
ind handle reverse press downs same thing here. stacks werent marked. so no point in guessing
db skullies 40x10/4
standing bb curls 3sec neg 20x10 30x10 40x10 60x10/3
db pinwheel curls 25x15/3
db preacher curls 25x10/3
12 min step mill intervals

done for the day. nasty pump session today. shoulders are just a tad bit tight and achy but nothing to awful bad. that was the only issue going in and for the duration of the workout. everything else went smooth. i figured my elbows were going to get fired up but they actually didnt at all.

meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

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Originally Posted by guns01

yesterday

calves/arms/cardio

machine toe press 190x10 210x8x15p(10s) 230x8x15p(10s) 250x8x15p(10s) 270x8x15p(10s)
hand bike warmup
ind handle press downs pyramid up sets of 10 till 10 got heavy. about 7or 8sets
ind handle reverse press downs same thing here. stacks werent marked. so no point in guessing
db skullies 40x10/4
standing bb curls 3sec neg 20x10 30x10 40x10 60x10/3
db pinwheel curls 25x15/3
db preacher curls 25x10/3
12 min step mill intervals

done for the day. nasty pump session today. shoulders are just a tad bit tight and achy but nothing to awful bad. that was the only issue going in and for the duration of the workout. everything else went smooth. i figured my elbows were going to get fired up but they actually didnt at all.

meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

Great job my brother the machine.

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Originally Posted by thudgens96

Great job my brother the machine.

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I think you could be on to something...Guns might be a robot or cyborg or something. Pretty sure he’s not human.


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Originally Posted by Pushtoday

I think you could be on to something...Guns might be a robot or cyborg or something. Pretty sure he’s not human.


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Lol he is definitely the MAN!

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Tweetyesterday

back

hand bike warmup
low cable row 85x10 100x10 120x10 140x10/3
wide grip pull downs 100x10 120x10/2
iso hold w/ red band ss 10sec/3
deads ss 185x3 225x3 275x3 ss ss315x5/3
machine low back extensions 150x25 180x20

done for the day. good contractions and pumps today. short and sweet. i did have to slow the pace down a tad bit when we got to the deads so i didnt either shit my pants or lose my pre workout meal. it was sitting heavy on me today. other than that a solid day in the books and a good ending to the week. i weighed in this am at 281 and my mid ax pinch is still only 4mm. so i am still consistently moving up in weight.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb
cheat
giant roast beef from arbys
fries
jamoca shake

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Originally Posted by Pushtoday

I think you could be on to something...Guns might be a robot or cyborg or something. Pretty sure he’s not human.


Sent from my iPhone using Tapatalk

once you are able to get a solid sched and consistency down it is easy. that and when you have to kill it every day to get what you want to be at. it makes it much easier