TweetGood morning FG. Good back and tri session in this morning.
1 arm machine pull down
70-20
100-16
130-10
145-8
Neutral wide pull downs
42-20
60-16
80-10
100-10
100-7
Cable pull over
30-26
42-20
57-10 + 30-13
Rope push downs
20-30
25-18
30-16
35-12
42-9
Tri ext machine
50-30
80-20
110-10 + 65-16
1 arm db ext
10-20
15-16
20-15 right arm 20-8

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