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Originally Posted by thudgens96

Muscle rounds deads I think I know what your doing here, but would you mind explaining?

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a muscle round is a technique to keep you safe while still getting stimulus and volume in and not put you at risk of injury. it can be used on pretty much any movement also. what you do is you take a weight that you can do 15 reps with perfect form. with that weight you do 6 sets of 4 with 10 seconds of rest in between each set. so instead of getting 15 resp you get 24. it is a serious test of mental toughness with deads and squats haha