TweetThat’s how to start the new year!


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Originally Posted by Pushtoday

That’s how to start the new year!


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Lol. Were going to have to make sure we get warmed up good we get after pretty good it's fun again. It's funny cause I'm sure I'm looking at him the same way he's looking at me when I finish my set. We won't be out done.

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Originally Posted by thudgens96

Lol. Were going to have to make sure we get warmed up good we get after pretty good it's fun again. It's funny cause I'm sure I'm looking at him the same way he's looking at me when I finish my set. We won't be out done.

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that's the best thing to drive progress man. a good training partner can be a great tool

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Originally Posted by guns01

that's the best thing to drive progress man. a good training partner can be a great tool

Yes sir it's fun again and what a tool he is. Lol. Nice knowing someone has your back. That you can see every day. You and like minded people understand how awesome this can be.

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TweetGood morning FG. Ripped up some back this morning. Yesterday we had a high of 11°. This morning it is 12° also point is i done nothing yesterday except take my ass home and never got back out. So I still have no note book so I'm still a little vague. Here are the exercises.
Machine supported rows
Low pulley row
Neutral wide grip pull downs
Cable pull overs
Machine preacher curls.
Oh and of course my 5 sets of Hypers. The other exercises all were 6 sets 2 warm up 3 working sets and a burnout set. Working sets were 8-12 reps. Will try to get new notebook today.

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Tweetgood stuff man. i feel you on the cold. we are in the single digits and normally dont go under 50

TweetGood morning FG. Hit chest for the 2nd time this week. Still have not got my flippin note book. I will this weekend for sure. This was my light day for chest.
Pec deck Flys
Middle cable Flys
High cable Flys
Machine press
Machine preacher curls
5 sets of each pyramid in weight up.
Felt great awesome pump really surprised how good I feel considering just on a test cruise. Added ligandrol yesterday 10mg a day. Have used before and really liked it new brand so we will see.

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TweetGood morning thudg.
Solid session.
I’ll be hitting chest later as well.



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Originally Posted by Pushtoday

Good morning thudg.
Solid session.
I’ll be hitting chest later as well.



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Enjoy my friend.

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TweetT your just the sexiest man alive brother ,very proud of u and you know I'm in your corner cheering you on to the big W

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Originally Posted by thudgens96

Good morning FG. Hit chest for the 2nd time this week. Still have not got my flippin note book. I will this weekend for sure. This was my light day for chest.
Pec deck Flys
Middle cable Flys
High cable Flys
Machine press
Machine preacher curls
5 sets of each pyramid in weight up.
Felt great awesome pump really surprised how good I feel considering just on a test cruise. Added ligandrol yesterday 10mg a day. Have used before and really liked it new brand so we will see.

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lookin good here, keep pushin!

Tweetget some man

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Originally Posted by MOUNTAIN-MAN

T your just the sexiest man alive brother ,very proud of u and you know I'm in your corner cheering you on to the big W

Thanks brother. Appreciate everything you've done for me. You've been their when I've needed you. Prayers to ya brother.

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