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Re: medium / lite weight many reps
TweetBlood Flow Restriction or occlusion training. Here is a video on it, ive used it off and on and love it but ive been using it a lot more often lately, the pump is insane. legs day using BFR and IGF/DES was killer lolOriginally Posted by dirtwarrior
"I don't need the promise of Heaven or the threat of HELL to be a good person"
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