TweetGood morning FG. Got a good one in this morning bit of a test for my sciatic nerve issue I've been having. Some discomfort this morning. But nothing major. Chest and back got the damage thus morning with old school super sets.
5 min treadmill
Hypers
25
20
17
15
Db incline press ss with neutral wide grip pull downs
25-30. 100-20
40-20. 150-12
50-15. 180-10
60-10. 200-10
Pec deck ss with reverse Pec deck
70-20. 70-20
100-20. 100-20
120-12. 120-16

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