yesterday

calves/shoulders

machine toe press 230x10 270x10x10p(10s) 290x10x10p(10s) 310x10x10p(10s) 330x10x10p(10s)
reverse peck deck fly 75x10 90x10 105x10 120x10 135x10 105x10
machine lats 40x8 50x8 60x8 80x8 100x8 120x8 140x8
machine shoulder press 100x8 120x8 140x8 160x8
spider walks x3/3

done for the day. got to train with my strongman buddy again today even though i am hurt. so we opted to get a little shoulder work in. not a bad day at all and it didnt affect my bicep at all until that last set of presses and it really didnt hurt, i could just feel it was putting some stress on the area. since i am putting this up a day later it felt a lot better yesterday and is only a little bit sore today. tight and a little sore and no where near as bad as it was when i did it and the day after. i am hoping that i will be good to go in a couple of weeks. def wont be able to do any direct bi work or pulling for a little bit. yesterday was a hog fest for thanksgiving and i am back on track today. i actually didnt eat to much but i ate a lot of stuff i normally dont get to.

breakfast looked like this
biscuits
gravy
sausage links
sausage patties
bacon

dinner for a couple rounds
ham
turkey
sweet potato casserole
broc casserole
mashed white potates
stuffing
rolls

dessert
berry berry pie
vanilla ice cream
more sweet potato casserole

i am sure i am forgetting some things but that's what i remember off the top of my head