TweetLight Chest day today.. kept reps in the 8-10 range for the most part and tossed in some super sets


CHEST:

Incline Press Machine (weight stack on each side) 70lbs per side for 4 x 8-10 Reps were very slow and controlled
Flat Smith Press 4 x 8-10 w/185,205,225,245
Incline Cable Chest Fly 4 x 10-12 w/50,60,60,70

TRICEPS:

Rope Press Downs 4 x 8-10 w/50lbs reps were slow and held at top.
*super Set
Seated Tricep ext 4 x 10-12 w/50lbs
Tricep Dip Machine 4 x 8-10 w/130lbs

SHOULDERS:

*Super Set
Hammer Press 4 x 10-12 w/155lbs
DB Side Raise 4 x 10-12 w/20lb dbs

*Super Set
BB Wide Grip Upright Row 4 x 10-12 w/40lb bar
DB Side Raise 4 x 8-10 with 20lb dbs


ABS
Rope Crunches 3 x 20 with 80lbs

Cardio:

Stationary Bike: 30min

Macros for today:
139g pro 23g carb 257g fat

I was able to get all macros in 3 meals today. Im slowly switching to IF and try to get all macros in between 8am and 4pm

As far as Ostarine goes Im not sure exactly what i should be "feeling" but i am able to recover a bit faster now and i noticed i feel "tighter" all over. like i feel when im lean for a show.

TweetWith Ostarine on a cut, general reports of how it "feels" tend to be related to an easier time losing body fat and increased strength even while in a caloric deficit. That "tighter" feeling should continue. Real Ostarine does not cause water retention.

Tweet

Originally Posted by ZEN MUSCLE

With Ostarine on a cut, general reports of how it "feels" tend to be related to an easier time losing body fat and increased strength even while in a caloric deficit. That "tighter" feeling should continue. Real Ostarine does not cause water retention.

Definitely feeling tighter, NO water at all, strength is climbing but i dont go as heavy as i use to, i focus now more on time under tension, slower more controlled reps etc..