TweetMonday:
Chest, Back

Hypers 12x3
Spider walks
Plated Incline Press 35’s x12x3
Across bench Pull Overs 25x12, 30x12,35x12
Standing DB Shrugs 20x12, 25x12, 30x12
Fly machine Chest 55x12, 70x12, 85x6
Rear Delt 40x12, 55x12, 70x8
Lie down Crunch bench 10x12x3
Roller Work
Dual Cable press 10x12, 15x12, 20x12
Plated High Row 35’s x12x3
Dual Cable Chest press machine 25x12, 35x12, 40x12

Cardio class 60 min

TweetTuesday:

Quads/Tri’s

5 min StepMill warm-up
Bridges
Leg extensions 45x60x3 (20 lower, 20 Upper, 20 full range)
Asisted Tri machine 60# counterweight x12x3
Hack 45x12, 90x12x2
Seated Ab machine 12+12+12 Oblique’s & crunches 2 sets
Roller Work
Single leg extensions 40, 50, 60x12 ea. 70x8

Hot Hula cardio

This Hula class is so much harder than I expected. The concentration it takes to get the moves right is fierce. This seems to be a very sloppy version of belly dancing.I prefer belly dancing but this is the class they offer so going to be working to get it right. Much better than the treadmill or step mill. I have added way to many carbs back into my diet so paying close attention to that moving forward.

Tweet20170804_153102.jpg
Turkey Meatloaf

TweetOops! no cardio today. Got back to the gym and everyone was flooding out because of a bomb threat. Seems crazy but it was shut all the way down so I washed the car instead.

TweetWednesday: good primary day.
Thursday: Off Rake was so depressed he had to go back to sleep
Friday: Breezed through a light secondary Quad day.
Saturday: Off
Sunday: Trial Thanksgiving Dinner. Get to see my boys and eat some great food.

TweetGo Trixie

Tweet

Originally Posted by Trixie

Wednesday: good primary day.
Thursday: Off Rake was so depressed he had to go back to sleep
Friday: Breezed through a light secondary Quad day.
Saturday: Off
Sunday: Trial Thanksgiving Dinner. Get to see my boys and eat some great food.

You rock Trixie!

TweetTrixie, You are tearing it up! Excellent log. And the guns are looking impressive.

Sent from my LG-H910 using Tapatalk

Tweet

Originally Posted by macedog24

Trixie, You are tearing it up! Excellent log. And the guns are looking impressive.

Sent from my LG-H910 using Tapatalk

Thank you so much! We are going through a difficult time now and your encouragement helps so much.

~Trixie~

Tweet

Originally Posted by FUZO

Go Trixie

Originally Posted by BABY1

You rock Trixie!

Your support is paramount right now. I know that my family is really here when my contribution is limited at best. My FG family is the more important than any other I have.

TweetGot to get back at this. In the past month I only put in a handful of lifting days but I have done a bunch of cardio sessions.Just trying to find something that works into my schedule right now. Never realized how sweet semi-retirement was. Rake goes in at 7am every morning then comes home to pick me up for the job we do every afternoon. We'll get our workouts back in the schedule soon.

TweetLast 2 weeks we got a decent Chest day and Quad day in on Mon and Tues. That leaves me sore and aching by the end of the week from inactivity.

Monday:
Chest, Back

Hypers 12x3
Spider walks
Plated Incline Press 35’s x12x3
Across bench Pull Overs 25x12, 30x12,35x12
Standing DB Shrugs 20x12, 25x12, 30x12
Fly machine Chest 55x12, 70x12, 85x6
Rear Delt 40x12, 55x12, 70x8
Lie down Crunch bench 10x12x3
Roller Work
Dual Cable press 10x12, 15x12, 20x12
Plated High Row 35’s x12x3
Dual Cable Chest press machine 25x12, 35x12, 40x12


Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Bridges
Leg extensions 45x60x3 (20 lower, 20 Upper, 20 full range)
Asisted Tri machine 60# counterweight x12x3
Hack 45x12, 90x12x2
Seated Ab machine 12+12+12 Oblique’s & crunches 2 sets
Roller Work
Single leg extensions 40, 50, 60x12 ea. 70x8
Overhead Cable Tri’s 25x16x3
Seated Press 100x16x3

Tweet

Originally Posted by Trixie

Last 2 weeks we got a decent Chest day and Quad day in on Mon and Tues. That leaves me sore and aching by the end of the week from inactivity.

Monday:
Chest, Back

Hypers 12x3
Spider walks
Plated Incline Press 35’s x12x3
Across bench Pull Overs 25x12, 30x12,35x12
Standing DB Shrugs 20x12, 25x12, 30x12
Fly machine Chest 55x12, 70x12, 85x6
Rear Delt 40x12, 55x12, 70x8
Lie down Crunch bench 10x12x3
Roller Work
Dual Cable press 10x12, 15x12, 20x12
Plated High Row 35’s x12x3
Dual Cable Chest press machine 25x12, 35x12, 40x12


Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Bridges
Leg extensions 45x60x3 (20 lower, 20 Upper, 20 full range)
Asisted Tri machine 60# counterweight x12x3
Hack 45x12, 90x12x2
Seated Ab machine 12+12+12 Oblique’s & crunches 2 sets
Roller Work
Single leg extensions 40, 50, 60x12 ea. 70x8
Overhead Cable Tri’s 25x16x3
Seated Press 100x16x3

Looks like a hell of a workout. Way to get back at it.