TweetWednesday

100 crunches
10 minutes farmers walk
weighted crunch machine
10 minutes stair stepper
60 crunches
10 minutes farmers walk

On the outside it doesn't look like an exciting workout and it wasn't but it was challenging. Not sure if it's because I'm doing arms during the week now but the farmers walks, even at a lighter weight than I normally use was a struggle. My grip felt like garbage, probably my forearms being fried. It was difficult both times. The stair stepper also had me sweating pretty heavily which I wasn't expected. I saw the machine and something in my mind said "I haven't done that in awhile, lets see what happens" and I feel like it was a good decision.