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Originally Posted by Trixie

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Trixie...you are an amazing woman. I may be quiet but I am learning a whole lot from you. "thank you"

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Originally Posted by BABY1

Trixie...you are an amazing woman. I may be quiet but I am learning a whole lot from you. "thank you"

I am always so grateful to you for giving me a place where there is real support and help. I wouldn't be where I am today without FG. If I can give anything back at all it makes me happy to do so. You are a very important woman in my life and I treasure our friendship.

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Originally Posted by Trixie

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Look very good young lady. Don't get hung up on your shoulder, if you notice in the pic you have your Left arm higher than your right so that changes the angle of the shoulder. Just keep doing what you have been and keep getting those results.

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Originally Posted by ZillaGrayBear

Look very good young lady. Don't get hung up on your shoulder, if you notice in the pic you have your Left arm higher than your right so that changes the angle of the shoulder. Just keep doing what you have been and keep getting those results.

I have been thinking of blaming Rake for his dismal picture taking ability but that's just another excuse so I won't go there. LOL Drives me crazy how he can cut down so lean in a heartbeat but it takes me forever.

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Originally Posted by Trixie

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looking pretty lean there trix. so why the loose pants? you can still see your leg lines. or is rake keeping you under wraps?

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Originally Posted by guns01

looking pretty lean there trix. so why the loose pants? you can still see your leg lines. or is rake keeping you under wraps?

Guns you are my all time hero with a new superpower. ( X-Ray Vision) you are the only man who can see leg definition through loose pants. Just have to shave the legs before I reveal them. You know damn well Rake can't keep me under-cover. Been hitting the street for work and nothing will stop me from sporting the 'All encaptive' mini skirts. LOL

Thanks for your input you know it gets top priority.

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Originally Posted by Trixie

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Impressive Trix!!

Sent from my SM-G900V using Tapatalk

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Originally Posted by maxseg

Impressive Trix!!

Sent from my SM-G900V using Tapatalk

I'm getting there buddy, just have to get that Barbie waist. So happy to see you here I've been missing you.

TweetTuesday:

Quads/Tri’s
5 min StepMill warm-up
Leg extensions 45x60x3 (20 lower, 20Upper, 20 full range)
Assisted Tri machine 60# counterweight x20x3
Hack 45x16, 90x12, 135x8
HS Seated Oblique’s 12 rt. +12 left 3 sets
Roller Work
Single leg extensions 50x12, 60x10, 70x8
Cable single arm Tri’s 10x16, 15x12, 20x8
Seated Press 100x16, 150x12, 200x8

Hot Hula cardio

So many great workouts in a row I almost feel guilty. Now that I think about it the rest days must be agreeing with me. Learning lots of new stuff about my training and diet from this year. Still a bit stumped over my heart rate, just when I think it's under control I jump on my warm-up at 123 today.

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Originally Posted by Trixie

Tuesday:

Quads/Tri’s
5 min StepMill warm-up
Leg extensions 45x60x3 (20 lower, 20Upper, 20 full range)
Assisted Tri machine 60# counterweight x20x3
Hack 45x16, 90x12, 135x8
HS Seated Oblique’s 12 rt. +12 left 3 sets
Roller Work
Single leg extensions 50x12, 60x10, 70x8
Cable single arm Tri’s 10x16, 15x12, 20x8
Seated Press 100x16, 150x12, 200x8

Hot Hula cardio

So many great workouts in a row I almost feel guilty. Now that I think about it the rest days must be agreeing with me. Learning lots of new stuff about my training and diet from this year. Still a bit stumped over my heart rate, just when I think it's under control I jump on my warm-up at 123 today.

HOT HULA??? I like that

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Originally Posted by BABY1

HOT HULA??? I like that

I have to keep it interesting, traditional cardio is so mundane.

TweetThursday:
Chest and Shoulders


Bench Press 45x40 wide, 65x20 narrow, 65x11 regular grip
Cross bench Pullovers 30x16x3
Standing Dumbbell shrugs 20x16x3
Fly Machine 55x16x3
Reverse pec deck 40x16x3
HS seated Oblique’s 12x3 each side
Roller work
Plated Lateral Decline Press 25’s x16x3
Cable Row 55x16x3
Dual cable Chest Press machine 25x16x3

Zumba Class

No lie, I was talking with a friend for the first 10 minutes in the gym until Rake said, ‘that’s enough’, she got scared cause Rake is so mean. No warm-up and no rest on the bench presses cut my last set short. Have to say my Oblique’s are super strong, they will be impressive when the fat peels off of them. Rows kill me every time and the soreness from Monday really hit home on these. Overall great day! Forgot how much fun Zumba is, can’t wait for next week’s class.