TweetTuesday

Hammer strength press superset with hammer strength shoulder press 4 sets
Dips superset with facepull 4 sets
Cable crossover low cable superset with side lateral raise 4 sets

Good workout, did some things I don't usually do, either an exercise I don't use very often or the order of the workout was different. I haven't been shoulder pressing much with the supersets I'm doing, I've been more focusing on the side delts rather than the front. So the shoulder press felt really weak. I also haven't done dips in a very long time, I usually use them for triceps and stay straight and put the tension on the tris, I decided to lean and felt an amazing stretch in my inner/lower pecs. I also usually do the side laterals at beginning and I saved them until the end. Overall it was an enjoyable workout and I was fairly happy with all the weight except for the shoulder press but I'll chalk that up to rust.