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Originally Posted by guns01

where you been the last couple of days td

What up my brother. You've heard me mention I gave my daughter and son n law some land to build a house on. Well as my luck goes their house that they live in now sold in 8 days and they have not even scraped the ground on the new one so them and my 3 grandbabies have moved in. Lmao. Will have schedule figured out in a couple of days. Gotta laugh.

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TweetJust cause the joker is a bad man.

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Originally Posted by thudgens96

What up my brother. You've heard me mention I gave my daughter and son n law some land to build a house on. Well as my luck goes their house that they live in now sold in 8 days and they have not even scraped the ground on the new one so them and my 3 grandbabies have moved in. Lmao. Will have schedule figured out in a couple of days. Gotta laugh.

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damn man, you life rolls about like mine at times haha. you have to look at the bright side of things. 1- the kids will get you up early and on time 2-you will get your cardio in with them around 3-you have extra hands in the kitchen to prep all of you food you need. so make them do work haha

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Originally Posted by guns01

damn man, you life rolls about like mine at times haha. you have to look at the bright side of things. 1- the kids will get you up early and on time 2-you will get your cardio in with them around 3-you have extra hands in the kitchen to prep all of you food you need. so make them do work haha

Brother the chores are on. It may actually make me a little lazy around the house. LMAO

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Originally Posted by thudgens96

Brother the chores are on. It may actually make me a little lazy around the house. LMAO

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that's a good thing, more rest to grow haha

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Originally Posted by guns01

that's a good thing, more rest to grow haha

Hadn't even thought of that. Lol. No I'm glad me and the wife could do this. And we did expect to have them with us a month not 5. It's going to be a crazy couple of weeks but we'll figure it out.

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TweetGot a quick chest workout in
Db incline press
30-30
50-15
60-10
75-10
85-3
Incline pro fly
20-15
30-10
30-10
Pec deck
90-20
90-20
90-20

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TweetGood morning brother.
Nice start to your day, chest fired up and ready to go.


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Tweetnice simple and to the point. good work in

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Originally Posted by Pushtoday

Good morning brother.
Nice start to your day, chest fired up and ready to go.


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Good morning to you my friend.

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Originally Posted by guns01

nice simple and to the point. good work in

Pretty sure I have become addicted to the pro flys. They are making a huge difference in my chest.

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Originally Posted by thudgens96

Pretty sure I have become addicted to the pro flys. They are making a huge difference in my chest.

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much easier on the bicep tendon and insertions as well. so improvements without pain are great

TweetGood job here