TweetFloor presses 45x15, 55x15, 65x13, 75x9, 85x6
Hammer strength incline machine bands 30x7.5, 30x5, 20x5.5, 20x5.5, 50 no bands x14
Incline pullovers 60x11, 65x9, 70x7, 75x7
Incline flys with just bands 15, 12, 9, 9
Assisted dips 85x10, 100x10, 100x9, 100x8
Standing Calf raises 45x15, 70x12, 70x11
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