TweetWhat's up FG. So as stupid as it was me and my buddy went for a drive this morning to go train legs at world gym. You guys know how long it's been since I have done legs. Pretty sure I won't be able to walk tomorrow.
Lying leg curls
50-30
70-15
90-10
120-10
140-8
Hack squat
135-20
225-10
315-8
Squat machine facing
135-10
225-10
315-8
Squat machine back
135-10
225-10
225-10
Leg ext
50-15
70-15
100-15
100-15

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