TweetTuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Counterweight Dips 70cwx20x3
Hack 0x16, 45x12, 90x12
Lying Ab 20x4
Roller Work
Single leg extensions 30,40,50x16 left, 12 right
Triceps machine single arm 30, 35, 40 x16 left, x12 right
Leg Press machine 70x12x3

I felt great today, finally. Just working the weight I can without throwing anything out.

TweetThursday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Spider Curls,25x12x4
Lying Ab 20x4
Rolling
Kneeling leg curls 30 first set, 20 two sets. 16L, 12 R
Incline hammer curls alternating 20x12x3
Lying leg curls 40x12x3

TweetIron girl always going strong ,hey trixe glad ur,still the real wonder woman!!!

TweetChest and Shoulders

Hypers 12x3
Spider walks
Plated lateral Press 25’s x16, 35’s x12, 45’s x8
Decline Pullovers 27.5x12x3
Standing Dumbbell shrugs 15x12x3
Fly Machine 40x16, 55x12, 70x8
Reverse pec deck 25x16, 40x12, 55x8
Seated Ab 20x3
Roller work
Flat bench DB Press 25’s x16x3
Dual cable rows 12.5x16, 20x12, 27.5x8
Fly machine 25x8x3 8 reps with 3 partials in between
Dual cable machine Chest press 75x12x3

TweetGood job keep up the work.

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TweetFriday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Hack 0x10 full+10 lower halves 3 sets
Lying Ab 20x4
Roller Work
Single leg extensions 30,40,50x16 left, 12 right
Cable Triceps single arm 25x12x3
Leg Press machine 70x12x3

TweetAmazing every time,i read your post inspering

TweetI love Saturday and Sundays they are my easiest workouts. I feel like I'm making progress if not as fast as I'd like but still progress. I had a very busy week and wes glad to have the energy to be able to put in some very long and stressful days. Went to a pool party yesterday and super happy to be looking and feeling younger and more fit than at least 8 other women my age. lol

Saturday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher e-z bar Curls,25x30, 25x20x4 different grips
HS Seated Ab 12 x3 one arm oblique work
Rolling
Kneeling leg curls 30 first set, 20 two sets. 16L, 12 R
Wide cable Bi’s 25x20x3
Leg press 90x12x3



Sunday:
Hypers 12x3
Abduction Machine 50x20x3 ss/w
Forearms Standing Preacher Pad 20x20x3 palms down
Adduction Machine 50x20x3 ss/w
Forearms Standing Preacher Pad 30x20x3 palms up
Seated Calf Raises 90x20x3 ss/w
Wrist curls palms down elbows resting on knees 20x20x3
Standing Single Calf Raises on platform 40x3 ea. calf ss/w
Wrist curls palms up elbows resting on knees 40x20x3
Leg Press calves 140x20x3 ss/w
Reverse curls 20x20x3

TweetMonday:
Chest, Back

Hypers 12x3
Plated Lateral Incline machine 25’s x12x3
Across bench Pull Overs 25x12x3
Standing DB Shrugs 15x12x3
Fly machine Chest 40, 55, 70x12 ea.
Rear Delt 25, 40, 55x12 ea.
Lie down Crunch bench 20x3
Roller Work
DB incline presses 20’s x12x3
Counterweight Pull-Ups 70# cwx12x3 different hand pulls
Cable Chest press machine 25x12x3

Tweet

Originally Posted by Trixie

Monday:
Chest, Back

Hypers 12x3
Plated Lateral Incline machine 25’s x12x3
Across bench Pull Overs 25x12x3
Standing DB Shrugs 15x12x3
Fly machine Chest 40, 55, 70x12 ea.
Rear Delt 25, 40, 55x12 ea.
Lie down Crunch bench 20x3
Roller Work
DB incline presses 20’s x12x3
Counterweight Pull-Ups 70# cwx12x3 different hand pulls
Cable Chest press machine 25x12x3

Nice work in here trixie. Love the volume!

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TweetI just had the 2 of the most terrible days in ages. No strength, no drive, wiped out completely and didn't finish either day. Sticking to my cut diet but not getting the results I was expecting as fast as I should. Just totally discouraged right now however, I am making some protein fudgesicles today so that's exciting.

Tuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Hack 0x16, 45x12, 90x12
Lying Ab 20x2
Roller Work
Single leg extensions 30x16,40x12, 50x8
Overhead Rope Triceps 25x8

Wednesday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher e-z bar Curls,25x30 war-up (10 lower, 10 upper, 10 full),
35x12x2, 25x12 wide grip, 25x12 narrow
Lying Ab 12 x3
Rolling
Kneeling leg curls 20x12x3
Bi machine single arm 25x12x3

Tweethang in there Trix! You are a true warrior woman, in my book. Just a lil bump in the road for ya. How did those fudgsickles turn out?

Tweet

Originally Posted by Trixie

I just had the 2 of the most terrible days in ages. No strength, no drive, wiped out completely and didn't finish either day. Sticking to my cut diet but not getting the results I was expecting as fast as I should. Just totally discouraged right now however, I am making some protein fudgesicles today so that's exciting.

Tuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Hack 0x16, 45x12, 90x12
Lying Ab 20x2
Roller Work
Single leg extensions 30x16,40x12, 50x8
Overhead Rope Triceps 25x8

Wednesday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher e-z bar Curls,25x30 war-up (10 lower, 10 upper, 10 full),
35x12x2, 25x12 wide grip, 25x12 narrow
Lying Ab 12 x3
Rolling
Kneeling leg curls 20x12x3
Bi machine single arm 25x12x3

Did you cut to hard in the diet and run out of gas or just not feeling it. Which ever it happens. Adjust and keep hitting it.

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