Good morning FG? Here we go let's get this train back on the tracks. Lol
Chest and shoulders this morning
30° incline db press
30-30
45-15
55-10
65-9
Pec deck
70-20
100-15
100-12
Smith shoulder press
50-20
100-10
150-3
Side laterals
15-30
20-20
25-18

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