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Chest press machine superset shoulder press machine superset pushdown machine 4 sets
Cable crossover superset with side lateral raise (kettlebells) superset with underhand extension 4 sets
Cable crossover low cables superset with wide grip high row superset with DB behind the neck extension 3 sets
Rope extension 1 set

Since I only have 2 days at the gym this week I wanted to hit everything and was hoping I would get some extra volume in which didn't work. I'm not going to lie the workout sucked. This is a routine I've done in the past when strapped for time or if I was hitting the body parts twice in the same week. I usually enjoy it but I felt like I was forcing it during the workout. My energy levels weren't good and even though I was getting some nice burn in the muscles I didn't feel like I wanted to be there. After the weekend and the fourth maybe I was just tired and need to recharge a bit.