TweetMonday:
Chest, Back

Hypers 12x3
Spider walks
Incline BB press 17.5x12, 20x12x2
Across bench Pull Overs 25x20x3
Standing DB Shrugs 15x12x3
Fly machine Chest 40x2, 55x12, 40x12x2
Rear Delt 40x12x4
Lie down Crunch bench 10x12x5
Roller Work
Plated Lateral press 25’s x12x3 this was really heavy today
Counterweight Pull-ups 70cwx12x3
Cable Chest press machine 35x12x3
20 min Rowing machine

Took 4g of StraightUp Simply White Kratom before workout. Really felt focused and able to do more work without getting fatigued. Rake saved the hardest lifts for the second half of the w/o so had to really pour it on at the end. Great day got a lot accomplished.

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Originally Posted by Trixie

Monday:
Chest, Back

Hypers 12x3
Spider walks
Incline BB press 17.5x12, 20x12x2
Across bench Pull Overs 25x20x3
Standing DB Shrugs 15x12x3
Fly machine Chest 40x2, 55x12, 40x12x2
Rear Delt 40x12x4
Lie down Crunch bench 10x12x5
Roller Work
Plated Lateral press 25’s x12x3 this was really heavy today
Counterweight Pull-ups 70cwx12x3
Cable Chest press machine 35x12x3
20 min Rowing machine

Took 4g of StraightUp Simply White Kratom before workout. Really felt focused and able to do more work without getting fatigued. Rake saved the hardest lifts for the second half of the w/o so had to really pour it on at the end. Great day got a lot accomplished.

Great job keep pushing it. Seeing improvements every visit to the gym it seems.

Sent from my SM-S975L using Tapatalk

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Originally Posted by thudgens96

Great job keep pushing it. Seeing improvements every visit to the gym it seems.

Sent from my SM-S975L using Tapatalk

Thank you so much. I think this new gym has really helped me because there are real body builders there and the people in general are in better shape. It gives me something to compare and think I may be able to do it too. Having you guys encouraging me is priceless.