TweetSaturday

DB curl superset with rope extension 4 sets
BB curl superset with ez bar behind the head extensions 4 sets
DB hammer curl superset with dips 4 sets
Underhand extension 1 set

I must have gotten to the gym earlier than the a/c got put on because it was a sweat box in there Saturday. It wasn't to bad but I feel like it gave me the false sense that the training was more intense than what it really was because I was dripping sweat. Got a good bicep pump but triceps wouldn't get full and on the way to the gym that was my goal, to get a good tricep pump. I feel like the farmers walks really hit the bicep because it's stretched and extended, I almost did a strictly tricep workout but decided against it. That's why I just threw in that last set to force some extra blood into the muscle.

As we enter July I'm going to start trying to get some extra activity here or there, nothing crazy but like Friday I wanted to relax but decided to strap on my neoprene belt and cut the grass because it was extra muggy out. Yesterday I spent most of the day at the lake swimming. Just trying to do a little extra to help burn some more calories whenever possible.