Tweet6/29/17 - Day 61:
Back

1. Seated V-bar pull downs. 140# x 12 reps, 160# x 10 reps, 180# x 8 reps. 3 sets.

2. Dumbbell pull overs. 75# x 8 reps, 75# x 8 reps, 80# x 8 reps. 3 sets.

3. Hammer strength Lat pull down machine. One arm 80# x 10. 3 sets.

4. Nautilus nitro plus pull over machine. 110# x 12. 3 sets.

5. Hyper extension machine. 170# x 12. 3 sets.

Assessment on Saturday. I'm nervous and excited at the same time. Looking forward to seeing how my measurements come out.

Pictures to follow the assessment.



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