TweetBeen fighting a sinus infection with post nasal drip all week and my boss was in town a few days but I did manage to train today.

Close grip floor press smith machine 25x14, 35x14, 50x14, 60x11, 60x9
Pressdown rope 40x15, 50x12, 50x10, 50x9
Reverse grip cross body 10x14, 10x14, 10x14
Seated curls on a decline bench with arms against the rollers 15x15, 20x12, 22.5x11, 22.5x12
Preacher ez bar 10x12, 15x 8, 10x9, 10x6.5
High pulley kneeling rope hammers 20x15, 25x13, 25x13, 25x13



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