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Flat DB Press - 40s/8 50s/8 60s/8 70s/8 80s/8 90s/7+4+2 (rest pause set) 60s/12 (burnout)
Bench Press - 45/5 95/5 135/5 165/5 190/4 205/3 225/2 245/1 165/10
Dip Machine - 160/10 180/8 200/8+4+4 (rest pause set) 120/25 (burnout)
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Re: qhams journal
TweetWednesday
Flat DB Press - 40s/8 50s/8 60s/8 70s/8 80s/8 90s/7+4+2 (rest pause set) 60s/12 (burnout)
Bench Press - 45/5 95/5 135/5 165/5 190/4 205/3 225/2 245/1 165/10
Dip Machine - 160/10 180/8 200/8+4+4 (rest pause set) 120/25 (burnout)
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