Tweet5/10/17 - Day 12:
Arms

1. Lying down straight bar cable curls 70# x 10-12 reps. 3 sets.

2. Incline seated curls. 8 palms up, 8 hammer, 8 twisting.
17.5-20#. 3 sets.

3. Barbell preacher curls. 30# x 10 full, 10 partial, 5 full. 3 sets.

4. Cable straight bar overhead extensions (lean fwd) 50# x 12. 3 sets.

5. Cable v bar push down (elbows out) 72.5# x 12. 3 sets.



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