Good morning FG. Did some shoulders and tris last night
Getting pretty vascular. Pretty pleased with that
Shoulder press machine
4 sets of 20
Side lateral
15-20
15-20
25-15
30-12
30-10
30-8
Peck deck rear Delts
55-40
70-25
85-20
100-15
100-12
100-9
100-8
Shoulder press machine
55-40
70-30
85-20
100-12
100-10
100-8
Tricep extension machine
55-40
70-30
85-20
100-12
100-10
100-8
Tricep dip machine
55-40
70-30
85-20
100-12
100-10
100-8


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