TweetMonday

Squat (safety squat bar) 6 sets
Leg press 4 sets
Standing calve raise 2 sets
Weighted pull ups 4 sets
Straight bar pulldown 4 sets
T bar row 4 sets

Lat pulldown superset leg raises 3 sets
Vertical leg press superset leg raises 3 sets


I don't know what to do. Last week I used the safety squat bar and felt good enough to get intense again on the squats. This week my groin was in pain. I got to the 4th set and thought it was starting to feel better and maybe got fully loose but the 5th set I had a lot of pain again, the 6th set I went light to just make sure I extended the time under tension but it wasn't great. The leg press on the other hand was really good and the burn I was getting after the set was awesome. However between sets on the leg press I could feel my groin in pain. I may have to stop squatting for a bit and find some other big leg movements because when the pain happens it feels like I either end up loosing out on reps or weight and I could be doing other movements with more intensity.

Did farmers walks again with heavy weights and it's tough at the end to get the weight back into the cup holders but it felt intense. It's a different type of heavy breathing than sprinting but it is difficult nonetheless