TweetMonday
Side lateral raise 4 sets
Standing shoulder press 4 sets
Reverse peck deck 4 sets
Flat bench 4 sets
Incline bench 4 sets
Cable crossover 4 sets
Chest press machine superset with shoulder press machine 3 sets
A solid workout. Everything felt good and pretty smooth. Weight and reps were where I wanted them to be. Felt like I could of kept going but I'm doing chest and shoulders again on Thursday so I figured I wouldn't overdue it and did some abs instead. Also did HIIT on a treadmill. Sprinting is so taxing wow. I was breathing heavy head hanging after just a few bouts. I prefer elliptical because of low impact but the machine I use was taken.
The plan I'm coming up with is chest and shoulders day is HIIT cardio and Leg and back day will be farmers walks.