TweetThursday

Flat DB press superset with side lateral raise 4 sets
Decline hammer strength superset with facepull 4 sets
Underhand bench superset with wide grip high row 4 sets
Peck deck superset with rear delt fly 3 sets

I was fairly impressed with my workout. The weight I was moving was right up there where I was in the middle of the winter if not a touch more. I swear I was able to get 3 or 4 more reps on the decline hammer strength than I'm used to. As you can see I didn't do any presses for the shoulder and that was the plan I figured I've been getting enough front delt work from benches and presses that I wanted to focus more on the rear delt. I did have some tightness in my right shoulder during the workout but nothing enough to stop me from going full force.

Woke up this morning, top abs are showing more detail, I was hoping to get that look in February but 3 days late isn't too bad either. Pretty happy with where I am this early. Last year I was no where close until like June.

TweetMonday

Squat (safety squat bar) 6 sets
Leg press 4 sets
Standing calve raise 2 sets
Weighted pull ups 4 sets
Straight bar pulldown 4 sets
T bar row 4 sets

Lat pulldown superset leg raises 3 sets
Vertical leg press superset leg raises 3 sets


I don't know what to do. Last week I used the safety squat bar and felt good enough to get intense again on the squats. This week my groin was in pain. I got to the 4th set and thought it was starting to feel better and maybe got fully loose but the 5th set I had a lot of pain again, the 6th set I went light to just make sure I extended the time under tension but it wasn't great. The leg press on the other hand was really good and the burn I was getting after the set was awesome. However between sets on the leg press I could feel my groin in pain. I may have to stop squatting for a bit and find some other big leg movements because when the pain happens it feels like I either end up loosing out on reps or weight and I could be doing other movements with more intensity.

Did farmers walks again with heavy weights and it's tough at the end to get the weight back into the cup holders but it felt intense. It's a different type of heavy breathing than sprinting but it is difficult nonetheless