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Originally Posted by macedog24

this is another great point/question baby! for myself im trying to recall , but i believe hammer curls were not that bad for me . only when my palms were facing upward fully supinated. big mills how does this affect you.

Where my hand is facing upward and I flex it the only place I can feel pain is in my brachialis however when I turn my hand like I'm doing a hammer curl and flex it runs from the brachialis down into the forearm so I'm thinking that's what it is..

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