Good Sunday morning FG hope every one has a great day got some arms in this morning. Smoked this session the only rest was the time it took me to write down previous set
Incline db curls
20-20
25-20
35-10
40-5
Straight bar push downs
70-40
100-25
130-15
150-10
Db hammer curls alternating
30-30
40-20
50-16
Db ext both arms
40-30
50-15
60-8

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