TweetYep, I've been keeping my grip about shoulder width. Such a different feeling than having my hands close together (6 inches or so).
TweetWednesday 1/18/17
D.E. Bench
Rep Bench (Approx. 55%)
Bar x30 135x20 225x10/10/10/10
Cable Press Cable Downs
150x15/15/15/15
Prone DB Laterals
20x12/12/12/12
CGBP
225x5/5/5/5
Front DB Raises
20x12/12/12/12
TweetYep, I've been keeping my grip about shoulder width. Such a different feeling than having my hands close together (6 inches or so).
TweetJust curious on your leg lifts do you ever do higher reps. Aside from leg extensions everything looks to be in the 3-5 rep range. I know your working on strength and that is the ideal range to stay in, but I have seen some lifters do a finishing set or exercise with higher reps and was just curious on your thoughts on this. Thanks!
TweetI rarely do. Once I finish I'm finished. Joints been sore, so I'm easing into it. I'll up the reps on the lighter sets as I get used to the weight again. Getting old sucks. Lol
And remember, if it's over 5 reps it's cardio!
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TweetI totally love you Max. You just told me over 5 reps is cardio, that means I'm doing cardio during my whole workout. I don't have to be a treadmill donkey?
TweetWell that is my philosophy. ..lmao
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TweetSunday 1/22/17
Core & R/C Rehab/Prehab
DB Horizontal Raises
10/20/20/20
Cable Outside Rotation
10/20/20/20
Cable Inside Rotation
10x20/20/20
Cable Face Pulls
60x20/20/20
Hypers
10/10/10
Crunches
25/25/25
Side Bends w/DB
45x20/20/20
**Had to switch things up a bit to accommodate the new days off at work**
TweetLooks like ur kicking this run in its butt brother your a beast
Tweetthanks Brother!
Im going to keep it nice an easy for a few weeks then slowly start progressing the weight.
TweetMonday 1/22/17
Squats
Deads
135x10 225x10 315x5 405x2
RDLs
225x5/5/5/5
SSB Good Mornings
150x10/10/10/10
Leg Curls
90x10/10/10/10
TweetGetting strong on those dead lifts brotha. Good stuff!
TweetThanks Brother!
DLs have always been a weak point for me. I should be over 500 in a month or so. Bat for a first in almost a year Ill take it.
TweetI really like your routine brother keep it rolling
TweetWed 1/25/17
Bench
Bench Warm Up
Horizontal Rotation 10x20/20, Outside Cable Rotation 10x20/20, Bar x50/50.
Bench
135x20 225x15 315x3 365x1
CGBP
225x5/5/5/5
Standing Over Head Press
135x10/10/10/10
Skull Crushers
90x10 110x10 130x10/10
Front DB Raises
25x15/15/15/15
That's It. Short, Sweet & Easy.
TweetBetween Homework, Dinner and Kids I managed a quick bench session at home.
Bench Warm Up
Bar x 50/50/50
Outside Rotation w/ Bands 20/20/20
Bench
135x20 225x20 315x5 365x1 225x10/10/10/10/10 135x20/20/20/15/15
Nothing impressive, just a good therapy session on my way back to 500+