TweetWednesday

10 minutes farmers walk
Rope crunches superset with side dips
5 minutes stationary bike
crunches superset with leg raises
5 minutes stationary bike
crunches superset with leg raises
5 minutes treadmill
leg raises superset with crunches

It was a nice empty gym so equipment was all open and no one using anything so it was great. Started off with farmers carries 1 minute on and 1 minute off, which was good but when I was doing I felt like my hip was a bit tight, hence why I did the bike after that I feel like the motion and stretch on the bike helped workout the tightness a bit and I didn't feel it the rest of the night. Instead of just normal crunches I decided to do a few different things for the abs just to enjoy the workout a bit more. All in all it was a success, I enjoy doing different things each time and not just doing straight time on the treadmill or not just doing crunches.