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    Thread: Trying to get big

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    1. 01-17-2017, 08:17 PM #1
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      thudgens96
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      Default Re: Trying to get big

      Quote Originally Posted by qhams View Post
      Yeah a strength coach I follow says shoulders respond better to high volume and time under tension. I should adapt this practice.
      I agree completely. The only thing big weight ever got my shoulders was hurt. At one time I could barbell press 275-280 some where in their. And my shoulders didn't look anything like they do now.

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    2. 01-19-2017, 04:19 PM #2
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      qhams
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      I agree completely. The only thing big weight ever got my shoulders was hurt. At one time I could barbell press 275-280 some where in their. And my shoulders didn't look anything like they do now.

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      Interesting.
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