TweetTuesday

Squats 6 sets
Pull ups 4 sets
Rope pulldown 2 sets
Leg press superset with close grip row 3 sets
Seated calve raise superset with DB row 4 sets
Rope row from high pulley 3 sets

Squats felt pretty good yesterday. The action was smooth and the weight felt heavy but manageable each set. Now that I just typed it out I wish I did more upper leg volume but it is what it is. Trying to focus on my upper center back a bit so I did more squeezing rows than I did lat work and so far this morning my back doesn't feel extremely tight and painful like it usually does after a back workout. I increased my weight on farmers walks but only made it through 3.5 of my laps instead of 5 when my grip gave out. Once my grip was shot, I picked up lighter weights and did some extra walking just to finish everything off. Left the gym sweating and tired.

TweetSaturday

BB curl 4 sets
Reverse include DB curl 4 sets
Double high cable curl 4 sets

Behind head DB press 4 sets
V bar extension 4 sets
Dip machine 4 sets
Rope extension 2 sets

Slept like the dead Friday night into Saturday. I was so worn out from the event at work on Thursday that I couldn't wait to get to my couch on Friday. I was sleeping by 10pm and didn't wake up until about 9am the next morning. I'm a big supporter of 8 hours of sleep but rarely get more than that. My body just needed the rest. Anyway the workout went well and I enjoyed being there. Sometimes on Saturday mornings I get the itch to get out of there and do all my chores for the day but I was having fun during the workout.

Triceps were super sore Sunday and my chest was a bit sore, probably from the dip machine. However this morning my shoulder is in pain too. This is twice in 2 weeks that I woke up with a shoulder twinge, it wasn't bothering me the last few days and I'm hoping it just sleeping on it weird but its still a funky feeling.