TweetTuesday - found out I am going to the beach in about 4 days. Diet has been pretty tight but time to tighten it up a little bit more to make sure I am not confused for a wounded whale on the beach.
Back, Core, and Biceps (did alot of drop sets today)
1-arm DB Rows - 50/6 60/6 70/6 80/6 Working set: 90/6 drop set to 70/8 drop set to 50/10
Standing T-Bar Row (I get parallel to floor) bar/6 bar+45/6 bar+70/6 bar+90/6 Working Set: Bar+115/6 drop set to 90/8 drop set to 70/10
Rear Delt Machine - 30/6 40/6 Working Set: 50/6 - drop set to 40/8 drop set to 30/10
Rotating Handle Bar - 25/6 45/6 65/6 Working Set: 75/6 - drop set to 65/8 drop set to 45/10
Hanging Leg Raises knees to elbows and beyond - 3X10
Russian Twist - 5 lb 3X20 each side
Standing Rope Crunch Machine - 100 3X20
Face Pulls - 90/6,6 Last Set 90/6 drop set to 70/8 drop set to 50/10
Snatch Grip High Pulls 135 6 sets of 3 reps
Cable Rope Curls - 70/8,8, 80/6 drop set to 70/8 drop set to 50/10
Hanging Leg Raises going side to side for obliques 2X6
superset with
Standing Rope Crunch Machine - 100/12 each side