TweetWednesday

Stairstepper 20 minutes
100 crunches

I was running all over the building at work yesterday so I was exhausted on my way to the gym. I take my 20 minute stair stepper cardio and add that into all the steps I did yesterday while at work and I got a lot of cardio in for the day. Not sure how I entirely feel about that though. I want to keep cardio intense and not longer duration but I was all over the place. Anyway my diet sucked after vacation and it's gotten a lot better but what surprised me was I weighed myself yesterday and I was still 2lbs under what my goal weight was before I left for vacation. So I haven't gained too much weight after last weeks disaster diet. Also gives me hope that I can increase my carb intake a bit higher sooner and won't have to go as slow as my original plan. I'm still going to go slow for now and see after a couple weeks if my body adjusts and the weight starts going up at a pace I'm comfortable with or not.