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Originally Posted by BABY1

You know what muscle is really sore from this...my inner thighs...YIKES!

if my programming doesnt call for adductor work, i will sneak it in just for that reason. the sore inner thighs ruin everything lol, sex walking standing sitting down and pretty much everything. you cant roll them or really do anything to loosen them up either other than groin stretches and that doesnt go all the way down. if they dont swell or aggervate you to badly you could probably work those as well as your abductors every day, even as a light little warm up.

TweetI tried to roll them after but it doesnt look so great while doing that in the gym,lol.

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Originally Posted by BABY1

I tried to roll them after but it doesnt look so great while doing that in the gym,lol.

haha i am far to big to even try and do that lol. no way and my shoulder wont let me roll my hams so those two areas i am screwed. the gym the mrs works at has these heavy steel rolling bars that you use in a similar way, you have your partner apply the pressure or you do it yourself. very effective but painful at the same time

TweetMy head needed a workout so I met my bestie for lunch and then did some rebounding on my mini tramp. better than nothin! I did cook good dinners all week though so progress is happening and fuzo is appreciating good home cooking, happy hubby happy mama. Next weeks gym goals is to get Fuzo to the gym with me in the morning. he prefers afternoons and I prefer mornings, so its time to do some compromising

Tweethaha baby1 we have been out of the gym for the last 2 days. we are both stupid sore and broke off it isnt even funny

TweetSome HIIT yesterday and abs. It wiped me the hell out. I could barely make it through the day and my legs were weak as hell. As much as I love doing that kind of cardio it isnt good right now. Ate great and made a yummy new dinner. Today will be a chill day

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Originally Posted by BABY1

Some HIIT yesterday and abs. It wiped me the hell out. I could barely make it through the day and my legs were weak as hell. As much as I love doing that kind of cardio it isnt good right now. Ate great and made a yummy new dinner. Today will be a chill day

cool thing about that stuff is you are working the muscle and your heart in a short period of time. and yes it is taxing as can be that's why it is kept short and sweet. now recover and chill and eat too

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Originally Posted by BABY1

Some HIIT yesterday and abs. It wiped me the hell out. I could barely make it through the day and my legs were weak as hell. As much as I love doing that kind of cardio it isnt good right now. Ate great and made a yummy new dinner. Today will be a chill day

Yeah HIIT kills me energy wise. I personally don't do it that often and my legs get sore from it as well. I will stick to my brisk walks for now. Good work keep it up!

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Originally Posted by qhams

Yeah HIIT kills me energy wise. I personally don't do it that often and my legs get sore from it as well. I will stick to my brisk walks for now. Good work keep it up!

may have just been a lucky day. We shall see when I do it next. I should really be doing Yoga. It seems to be the only thing my body may tolerate well

TweetThank you for this thread baby1. I am learning so much.

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Originally Posted by BABY1

may have just been a lucky day. We shall see when I do it next. I should really be doing Yoga. It seems to be the only thing my body may tolerate well

Yeah people with adrenal issues or fibromyalgia respond better to lower intensity exercise. I was like this until I got my adrenals checked. Keep at it.

TweetGot a good leg workout and cardio in yesterday. Yep it was to much and today I am down with the flu. Hope to get back in there tomorrow but take it easy.

Tweetsorry to hear that baby1. slow and steady wins the race