Tweettoday

arms

10 min treadmill warmup)guts are jacked up so no abs)
roller work
v bar pd 80x10 100x10 120x10 ss start 140x10ss 160x10ss 170x10ss 180x10ss
fat grips db curls ss ss20x6 ss25x6 ss30x6/2
machine dips ss 180x8/4ss
fat grips ez bar curls ss ss60x6 ss70x6/3
banded sm jm press ss 135x8/4ss
db hammers ss ss30x15/4

done for the day. early early morning today and guts are absolutely wrecked. so i i opted out of doing abs today instead of crapping my pants. got a great super fasted paced session in today with a stupid pump. i hate arms for this very reason haha. nothing to really note other than my shoulders being stupid angry and my guts being jacked up. i went quite light on the machine dips because of the shoulder issue and they tend to compound it even more. day off tomorrow and a new training week fires up on friday. i am planning on starting up the sled work again on friday hopefully if weather permits.


meal 1
4oz steak
4 whole eggs
p28 bagel with cheddar and a little bit of a1
meal 2
protein cake
intra
2 scoops intra md
meal 3
10oz shrimp
2 and half cup white rice
2 tbl spn coconut oil
meal 4
8oz chicken
1/3 cup cor
meal 5
8oz ground turkey
1 cup oats
meal 6
8oz ground turkey
2 cups spinach
beets