Thursday
Allergies still kicking.
Decided to go light on shoulders and triceps today and do higher volume.
Tricep Pushdowns - 60/12 70/12 80/12 90/12 100/12
Machine Side Lateral Raise - 50/12,12,12
Seated DB Overhead Press - 50s/6,6,6,12 (may have gone to light on these
)
Overhead Tricep Ext. 140/6,6,6 110/15
Wide High Pulls to Chest - 60/10,10,10
Side Lateral Raises DROP SET - 25s/8 - 20s/6 - 15s/6 - 12s/6 - 10s/6
Close Grip Standing Overhead Lowering to top of head elbows flared - 95/8 105/8 115/8
Dip Machine - 200/15