TweetSetbacks suck, but I will consider them healing time. Headed to the gym today but keeping it light. Glad I enjoy roller coasters

TweetGood short workout yesterday. A little older lady got on the eliptical next to mine. She hadn't a clue how to get it started or anything. I helped her and then we talked about bad hips and backs,lol. I love hanging with the oldies

Tweetold people are awesome baby1. i have a group that always come up and speak to me almost daily.

TweetGood hot day in the gym yesterday! Took min with us and she did a couple sets of shoulder presses with a 40lb bar,lol. It was a piece of cake and Fuzo took a video of her. family fun! It pays to take you kid with you to the gym starting at 1 years old

TweetGlad to be back home and will need a few days to recover but it is back at the gym time today!!!

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Originally Posted by BABY1

Glad to be back home and will need a few days to recover but it is back at the gym time today!!!

nothing wrong with that. make sure you get nice and hydrated also

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Originally Posted by guns01

nothing wrong with that. make sure you get nice and hydrated also

Yes, I am in great need of extra hydrating. We sweat buckets for 5 days all day outside in that heat. Yuck!

TweetGreat day in the gym yesterday! Cardio and chest and I am sore this morning. Decided to pick up the heavier dumbbells, that I haven't lifted in awhile. Used mind control and up they went with ease. Ate real clean yesterday and logged all my eating. Have to get back on track after vaca. Have some new goals...

TweetCardio and just some biceps, shoulders and abs, yesterday. Another good eating day and logging. My daughter wanted me to skip the gym yesterday and I said " No way, its good for Moms head" lol. It is amazing what exercise does for my mind. I am sore again this morning on top of my normal morning pain BUT I will take it!!!

TweetBaby how have you been feeling? Health wise (joints, muscles, etc.)

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Originally Posted by qhams

Baby how have you been feeling? Health wise (joints, muscles, etc.)

Not so great. this heat isn't good for me anymore but it isn't holding me down. thanks for asking

TweetBaby1,

Love to see you back at it. Now I have to log in every day to see how you are doing thanks for your log.

TweetNo gym yesterday but a long walk with my girl. I have to say that is even better. I am hitting the gym today though. My daily fevers have returned and I am getting my lab workup today, before I head to the gym. Maybe even throw a massage in there somewhere today