TweetI've been really slacking here.

Earlier yesterday I did back and triceps. I've been switching up back/bi and chest/tris and doing a lot more super sets and drop sets.

I used to write everything out like a robot in my training journals but I'll just summarize it. No one wants to read through a bunch of crap. I've got nothing to prove here; I'm extremely modest and am here to learn/share.

BW pull-ups (5x5- 2 second hold at top, nice lay squeeze here) superset with 20 close grip push-ups.

BB row (10x5- nice stretch and squeeze at the top) superset with close grip bench press

dumbbell row super set with weighted bench dips.

Close grip lat pull downs superset with single arm tri pull downs (I like to take off the equipment, rope, or whatever is on the end and just grab the end of the cable that has a little ball at the end to stop the weight)

100 push-ups

Hit lower abs (I hit lower abs once a week and upper abs once a week doing about 6-9 sets of various BW and little to no weighted exercises)

Post workout shake: 50g ground oats with 40g of some crappy old protein that I put in tub o ware months ago. I seriously didn't even remember the brand... I need to protein shop..

Tweetcrap tbj no one here thinks you are here to show boat. if you have the time and want to add the detail i say pour it on man. i love detail myself and seeing exactly what others are applying

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Originally Posted by guns01

crap tbj no one here thinks you are here to show boat. if you have the time and want to add the detail i say pour it on man. i love detail myself and seeing exactly what others are applying

Thanks man.

Dinner from yesterday..

Beef brisket, stringy greens and 2 mini whole wheat muffins

TweetI meant rolls, not muffins..

TweetI'm at the beach.. Small vacay... Florida.... I'll be around....☀️

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