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Originally Posted by Ol.DirtyBastard

V Glutes and Delts are my go to

I seem to have trouble with quads no matter how careful I am

stay to the outside and be careful not to split into between the muscle and you should be good to go. if you go in between you are in for a week of pain as it disapates ever so slowly haha. that and dont go to low on the quad either. up high and outside by where your pocket should be