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    Thread: SFG'S log to greatness

    1. #16
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      Default Re: SFG'S log to greatness



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      Quote Originally Posted by sofargone561 View Post
      Army just a regular grunt, I'm a horrible runner and terrified of heights so no cool guy shit for me hahaha.

      recon marines are deffintly no joke, not very well known which is why they are so slept on.
      I'm scared of heights too and been jumping out of planes for 20 years. If you get an opportunity to go, you should go.

    2. #17
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      Default Re: SFG'S log to greatness

      Day before yesterdays chest day:

      Flat bench:
      160lbs x10
      185lbs x12
      205lbs x10
      225lbs x10
      245lbs x8

      Incline bench:
      135lbs x10
      135lbs x12
      135lbs x12

      Low cable cross:
      50lbs x15
      50lbs x15
      50lbs x15

      Dumbell bench:
      65lbs x10
      65lbs x12
      65lbs x12

      Cable cross:
      50lbs x15
      50lbs x15

      Barbell shrug
      135lbs x15
      135lbs x15
      135lbs x15

      Elbow was hurting pretty good after chest day but still felt really good after besides that.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    3. #18
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      Default Re: SFG'S log to greatness

      Last nights arm day:

      Tricep rope push down:
      57.5lbs x15 (5 sets)

      Cable incline Tricep extensions (v bar):
      47.5lbs x25
      47.5lbs x25
      47.5lbs x25
      57.5lbs x20
      62.5lbs x20

      Cable cross body hammer curl:
      27.5lbs x15 (5 sets)

      Cable curl:
      27.5lbs x12 (5 sets)

      My elbow was really bothering my from chest day on these 2 curls so I never upped the weight.

      Cross body Tricep extensions (cable):
      12.5lbs x25
      17.5lbs x25
      19lbs x25
      19lbs x20
      19lbs x20

      Seated incline t curls
      30lbs x12 (5 sets)

      Machine preacher curls:
      85lbs x12
      75 lbs x10
      75lbs x10
      75lbs x10
      75lbs x10

      Dip machine:
      155lbs x25
      155lbs x25
      155lbs x20
      155lbs x25

      By the time I got to preacher curls and dip machine my arm pump was so insane I was really struggling. It was actually a great arm day, I usually do a couple more workouts then this but it hit it hard today and my pump was great and I was smoked do I called it a day.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    4. #19
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      Default Re: SFG'S log to greatness

      Quote Originally Posted by sofargone561 View Post
      As song of you know I fell off pretty hard not long ago, lost all my gains and got fat. I was 220lbs and about 22%. Bf. I got back into everytbing and slimmed down to about 205lbs and about 18% bodyfat which is where I was.when i got on this deployment. I am currently 242lbs body fat.is unknown but I look leaner when when I came here maybe 15-16%? Also just so you know I am 6'1" so even at 240lbs I don't look to big at least In my eyes.

      I've been slowly working my way back up to heavy weight and putting on size.
      I got 945lbs on leg press for 1, had a good bit more in me but i didnt want my ego to.get.in the way so I stopped there for the day I have a video I'll try and post eventually or maybe I'll wait till I at least get 1,000lbs to make it worthy.

      I hurt my elbow pretty good.benching a few months back.and have been coaching it so chest has been horrible.for me, I almost got 305lbs and my elbow just refuse.to play ball and lock out so I'm still trying to let it heal becuase I deffintly have more then 305 in me.but my elbow just won't let it happen.

      I pulled 425lbs in Deadlift wth no straps. Belts gloves or chalk, felt pretty good to. Not sure how much I have but I'm curious, im going to try an max again in about a week or so. Right now I've been hitting back hard as hell, I want to get a dead lift with a 5 in front of.it and I'm also really trying to widen my bac and hit this lats. Back day is by far my favorite workout day.


      also one more thing, please stick with my on any Grammer or spelling mistakes. This log with be done all on my phone for.a.while.and this phone is really starting to.bug.out.
      As Rake always says, "It doesn't matter how much you lift: It's about how good you look"

      Great to see you with a thread in here, I will be following for sure.
      ~Trixie~

    5. #20
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      Default Re: SFG'S log to greatness

      Yeah for sure. He def been in some sh8t. Be safe over there man. I always wanted to serve but never got around to joining. When I did try they gave me crap about some stupid things i did as a teenager....these says they can pick and choose who ever they want, but i think the recruiter just didnt want to go thru the trouble of doing the waivers and stuff

    6. #21
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      Default Re: SFG'S log to greatness

      Havnt worked out in the past 4 days. We were really busy 2 of the days and then the other 2 not a single person bothered me in my free time so I used it to relax and get a lot of extra sleep in

      Tonight's workout shoulders:
      I am not a huge fan of shoulder day. I didn't go heavy as I normally do today but the pump was so great, at one point I tried to drink water and couldn't get the bottle to my mouth haha. It was a nice day I loce when the pump is intense like that.

      Shoulders

      Standing military press
      95lbs x12
      95lbs x11
      95lbs x12
      95lbs x12

      Standing low pully delt raise:
      12.5lbs x10 (3 sets)

      Dumbell shoulder press:
      40lbs x12
      40lbs x12
      45lbs x12
      45lbs x12

      Front two dumbell raise:
      20lbs x12 (4 sets)

      Side lat raise:
      20lbs x12 (4 sets)

      Got a couple compliments on my arms during my workout today, made me feel pretty go I wanted to get a little army pump in before I left.
      Tricep push down rope:
      57.5lbs x15 (4 sets)

      Cable curl rope attachment:
      57.5lbs x15
      67.5lbs x15 (3 sets)

      I really wanted to hit barbell shrugs but the gym was busy and they where all being used so I left abd I'll make uo for it tomorrow.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    7. #22
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      Default Re: SFG'S log to greatness

      Quote Originally Posted by sofargone561 View Post
      Havnt worked out in the past 4 days. We were really busy 2 of the days and then the other 2 not a single person bothered me in my free time so I used it to relax and get a lot of extra sleep in

      Tonight's workout shoulders:
      I am not a huge fan of shoulder day. I didn't go heavy as I normally do today but the pump was so great, at one point I tried to drink water and couldn't get the bottle to my mouth haha. It was a nice day I loce when the pump is intense like that.

      Shoulders

      Standing military press
      95lbs x12
      95lbs x11
      95lbs x12
      95lbs x12

      Standing low pully delt raise:
      12.5lbs x10 (3 sets)

      Dumbell shoulder press:
      40lbs x12
      40lbs x12
      45lbs x12
      45lbs x12

      Front two dumbell raise:
      20lbs x12 (4 sets)

      Side lat raise:
      20lbs x12 (4 sets)

      Got a couple compliments on my arms during my workout today, made me feel pretty go I wanted to get a little army pump in before I left.
      Tricep push down rope:
      57.5lbs x15 (4 sets)

      Cable curl rope attachment:
      57.5lbs x15
      67.5lbs x15 (3 sets)

      I really wanted to hit barbell shrugs but the gym was busy and they where all being used so I left abd I'll make uo for it tomorrow.
      Send your terps to the pharmacy yet?

    8. #23
      sofargone561's Avatar
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      Default Re: SFG'S log to greatness

      Quote Originally Posted by gusto77 View Post
      Send your terps to the pharmacy yet?
      haha no way I won't even eat the food from them let alone run Haj gear lmao. I don't trust our terps anyway. They'd take my money and get me shjt then come back and give it to me and go straight to the leaders and tell thay guys are getting shit from the locals.

      I managed to get a nice little package out here thiugh.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    9. #24
      sofargone561's Avatar
      sofargone561 is offline Platinum
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      Default Re: SFG'S log to greatness

      Quote Originally Posted by Trixie View Post
      As Rake always says, "It doesn't matter how much you lift: It's about how good you look"

      Great to see you with a thread in here, I will be following for sure.
      ~Trixie~
      Hahah so true I love it. Thanks!
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    10. #25
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      Default Re: SFG'S log to greatness

      Quote Originally Posted by sofargone561 View Post
      haha no way I won't even eat the food from them let alone run Haj gear lmao. I don't trust our terps anyway. They'd take my money and get me shjt then come back and give it to me and go straight to the leaders and tell thay guys are getting shit from the locals.

      I managed to get a nice little package out here thiugh.
      Dang that sucks but i will say you can get some very very good pharm grade gear over there for cheap. I never trust a terp either but only because i thought they'd shoot me in the back.... always brought me the shit I told them to though haha

    11. #26
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      Default Re: SFG'S log to greatness

      Quote Originally Posted by gusto77 View Post
      Dang that sucks but i will say you can get some very very good pharm grade gear over there for cheap. I never trust a terp either but only because i thought they'd shoot me in the back.... always brought me the shit I told them to though haha
      Haha I'm actually suprised u can score decent shit here. Yeah I don't trust any of these people over here man. They go where ever the hand outs are you know the deal. I'm ready to get out of here haha I've had my share of people watchinf
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    12. #27
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      Default Re: SFG'S log to greatness

      Quote Originally Posted by sofargone561 View Post
      Haha I'm actually suprised u can score decent shit here. Yeah I don't trust any of these people over here man. They go where ever the hand outs are you know the deal. I'm ready to get out of here haha I've had my share of people watchinf
      yes absolutely. don't trust any of them no matter how nice they are or how much they work for you. but yes you can get very good gear out there.

    13. #28
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      Default Re: SFG'S log to greatness

      Was going to do arms today but I've been baking in the sun all day and have the worst headache, I'm going to sleep and hydrate today. Tomorrow is suppose to be a pretty relaxed day. I might go hit legs and arms tomorrow abd make up for tonight.
      I never meant to be better than anyone, I was just born that way. Its hard being a god amongst peasants!

    14. #29
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      Default Re: SFG'S log to greatness

      Quote Originally Posted by sofargone561 View Post
      Was going to do arms today but I've been baking in the sun all day and have the worst headache, I'm going to sleep and hydrate today. Tomorrow is suppose to be a pretty relaxed day. I might go hit legs and arms tomorrow abd make up for tonight.
      smart man. being nasty dehydrated and run down is a sure fire way to tear something or at the minimum tweak something. better to finish the marathon than to only make it to the starting line haha
      TGBSupplements REP

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    15. #30
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      Default Re: SFG'S log to greatness

      • Get the Fitness Geared
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      • SFG'S log to greatness
      • SFG'S log to greatness
      Hell ya brotha! keep it up im proud of you., definitely came a long way!

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