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So Tuesday night I went ape shit and ate everything. Grilled me some tender bone in ribeyes, wife made mashed potatoes and roasted veggies, and then pounded out several papa murphys cookies.
Wednesday
AM Cardio - 30 min. of brisk walking
PM Workout - Back
Eagle Row - 90/12 110/12 130/10 150/10 170/8 190/8
Back Circuit: (rested 2 min. between circuits)
Snatch Grip Rack Pulls from knee height - 185/6,8,10
with
Face Pulls - 50/12 60/12 70/12
with
Standing Cable Row - 120/15 135/15 150/15
Grip Circuit:
Parallel Pull-Ups - 5X5,5,5,4,3
with
30 Meter Farmers Walk - 70s for 6 sets
Abs:
1 set of side crunches 15 each side
1 set of V-Up Hold 40s
1 set of Rope Crunch - 100/15
1 set of Hanging Leg Raises - 12
1 set of Dead Bugs - 15 each side
1 set of Planks - 40 sec
Also got an additional 10 minutes of walking in between exercises.
Will try and get an additional 20 minutes in before days end AND work some biceps and rehab work in.