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I have been thinking about doing a log for a long time but always fell off. I'm more dedicated now then ever so I figured what the hell why not.
This is my first log ever so bear with me while I learn and share new things. It's going to be a slow start while im still in afghanastan.
I will pretty much log my workouts for now, the food is horrible here, lots of fried foods with tons of carbs so I won't really be logging my meals.
Once I get back in the states I will take everything up a notch especially diet.
Let us know if you need anything man! My retirement is 1Aug16 Be safe brother