TweetFrom 1/22/16
Shoulders and tris
Rack presses to the front
Barx15, 65x15, 85x14, 105x11
Overhead seated laterals
15x10, 15x8, 10x10
Seated side laterals- arms almost completely straight leading with elbows
10x15, 10x13, 10x13
Rear delts with my head on an incline bench
10x14, 10x13, 10x12
Rope press down
22x20, 33x28, 44x15, 55x12
Close grip floor presses with bands
65x15, 75x12, 75x10, 75x10-with rest/pause for 8,9,10
Overhead db
60x10, 65x8, 60x10-bothered my elbow a little