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TweetIm the same way man. When I miss a workout here and there and end up working out 4 times a week I get stronger and fuller. But I generally hit 6 times a week because I lose my mind if I don't lift.
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Re: Training frequency
TweetIm the same way man. When I miss a workout here and there and end up working out 4 times a week I get stronger and fuller. But I generally hit 6 times a week because I lose my mind if I don't lift.
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