TweetGREAT log!

TweetHad to re-up on my supps today and somethings were unavailable so some new combos will be listed tomorrow. Working a half day and then hitting legs.

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Originally Posted by chemicallyengineered

Had to re-up on my supps today and somethings were unavailable so some new combos will be listed tomorrow. Working a half day and then hitting legs.

that sounds like the makings of a very good day to me

TweetI wanted to pick up infra-md but the shop I went to didn't carry any prime products so I picked up glycofuse by Gaspari because it used branched cyclic dextrin which John meadows espouses. I will be using two scoops of the glycofuse mixed with my one scoop of Dr Jekyll and one scoop of adrenol8 preworkout. My during will remain the synthesize and glycopeak until the glycopeak is gone and then i will be incorporating a scoop of waxy maize. For post workout in still using celltech but once that is out it will be CGP -creatine glycerol-phosphate with two scoops of the waxy maize. Also they were out of the chocolate peanut butter carnivore mass so I picked up regular carnivore in chocolate and this am I used two scoops carnivore plus two scoops waxy maize with four ounces of muscle egg egg whites. I drank half of this mix after consuming a 5oz burger for breakfast. I'll try to keep updating the food during the day because by the time the end of the day comes I can't recall exactly what I had.

Tweet10am I had a turkey sandwhich on a hard roll and 1/4lb of American cheese.
10:45am will be my preworkout mix and then 11:00am starts legs.

TweetHad a sick boy waiting at home so I had to rush legs a little today
I did my typical 12min treadmill warmup and then 3 min stop supersets of extension and curls with 50x15.
Front squats ass to grass in the smith
65x15, 95x12, 115x10, 125x8
Stuff legs in the smith (at the top of the rep I think about pushing my hips forward and contracting my glutes as opposed to hyper extending my back to keep focus on legs)
95x12, 115x12 135x9 all reps super slow on positive and negative
Leg presses with feet shoulder width and dead middle of platform vertically.
6 plates per side x 15, 7 x15, 8x12, 9 x 9
I figured I hit all my big compound movements so the auxiliary moves can be saved for next time.

TweetMy son wanted pizza for lunch so I had two slices and my half serving of carnivore with liquid egg whites, pb, waxymaize to make up for lack of protein.
Dinner was flank steak marinated over in buffalo teriyaki sauce and two baked potatoes
Before bed had a half serving of carnivore mix and now I just woke up hungry so I'll be having frozen French toast and more carnivore mix

TweetToday's food
12:30am French toast and carnivore, waxymaize, MCT, pb and egg whites. Half serving.
4:00am rest of carnivore mix and a grilled cheese sandwhich
8:15am grilled chicken over multigrain Barillo plus pasta and drank 2 scoops of cell tech
12:00 gave into temptation and had mozzarella stix, cheeseburger and fries and washed it down with a vanilla shake
3:30pm flank steak with some more pasta but not too much pasta and chased it with NOSynthesize and 2 scoops of glycopeak.
6:30 baked chicken wings and a baked potatoe.
At 9:00pm I will have my usual carnivore mix and probably something small. It seems I need to always add a little bit of real food to my shakes so it feels like a meal.

Tweeti too like that 12 meal haha. best one in the lineup especially with the shake

Tweet[QUOTE=chemicallyengineered;1271820]My son wanted pizza for lunch so I had two slices and my half serving of carnivore with liquid egg whites, pb, waxymaize to make up for lack of protein.
Dinner was flank steak marinated over in buffalo teriyaki sauce and two baked potatoes
Before bed had a half serving of carnivore mix and now I just woke up hungry so I'll be having frozen French toast and more carnivore mix[/QUOTE
Love ur diet bro major improvement keep it up big man proud of u

TweetI think the waxymaize in the mix helps clear out the 9:00pm stuff and I wake up hungry around 12-12:30am.

TweetThanks MM. I'm really all in this year to see what the next six months brings. Gotta start cooking my fish for tomorrow before its time for bed.

TweetOn another side note my weight shot uo over the weekend from 218 Friday to 224 Sunday night. While I didn't write down my food intake I know I always eat better on the weekends because I skeins most of the day in the kitchen butvi also think switching from the carnivore mass to just the carnivore and then adding the waxymaize, MCT and heaping ass tablespoon of peanut butter along with the liquid egg whites is working better. I will have to sit down and calculate the macros to confirm it but I'm pretty sure I'm right. I did also manage to get in 3 of my half servings each day so of course that is a good increase too.